Men with inflammation in the prostate gland are indicated drug treatment in combination with physiotherapy procedures. Also useful is physical exercise for prostatitis. Regular exercise has a positive effect on a person’s general condition. They allow you to overcome the factors that lead to the development of the disease. Particularly useful are therapeutic exercises against the process of stagnation in the small pelvis, which worsens the condition of patients with prostatitis.
Benefits of exercise for the prostate
All classes must be conducted systematically and should not be skipped.
Training for the prevention and treatment of prostatitis should be performed by every person at risk. Men should take seriously a doctor’s recommendation to start playing sports, as the success of their recovery and the achievement of long -term remission depend on this.
Physical activity in chronic prostatitis in moderation has a positive effect on men’s health. They improve blood circulation and strengthen the pelvic muscles. In addition, regular exercise improves the tone of the whole body. Due to this, he has the strength to fight pathological processes in internal organs and systems.
The most useful for patients are exercises for prostatitis such as jumping, squatting and running. No less effective is abdominal muscle training. The complex developed by Bubnovsky is very popular. Their actions are intended to mobilize the power of the human body.
Don’t expect immediate results from exercise. It appears gradually. To achieve the health -improving effects of sports, you should practice it regularly.
Not all patients know when is the best time to exercise for the treatment and prevention of prostatitis. They do not understand in what form such treatment is acceptable and safe. They can always hear answers to these and other interesting questions from their attending physicians. Many experts argue that it is best to engage in different sports in the early stages of the disease or after the exacerbation of inflammation has been eliminated. This is the optimal period for adjuvant therapy.
Gymnastics for prostatitis complements treatment with medications and physiotherapy. In this case, the effectiveness of combating prostate inflammation increases several times. If such measures are taken early in the development of the disease, then training in combination with other treatment options allows the patient to achieve full recovery. If a man starts playing sports in the last stages of pathology, then exercise will help him reduce the severity of painful symptoms.
Exercise for the treatment of chronic prostatitis is very beneficial for men. But we must remember that many of them have contraindications to such therapy. For this reason, it is recommended that patients with such a diagnosis start playing sports only after permission is obtained from the treating physician.
Types of exercises
There are many types of exercise that can be indicated to men with prostate inflammation. Therefore, each patient has the opportunity to choose the direction of the sport that most interests him.
Without fail, the patient must discuss with the treating physician the possibility of engaging in a particular type of exercise that he or she likes. It is undesirable to solve this problem on your own, as the wrong action can lead to the severity of prostatitis and deterioration of general well -being.
Most patients are recommended exercise therapy for prostatitis. Therapeutic training is suitable for many people, what are its main advantages.
Physical complex (LFK)
Before starting training, you should find out if they have any contraindications.
Physical education is required for every man who has been prescribed treatment for prostatitis. Patients are offered a set of exercises to strengthen specific muscle groups in problem areas. Most of a person’s workouts are spent lying on their stomach or back.
Exercise therapy may include the following exercises, which are especially useful for chronic prostatitis:
- It is necessary to make a reduction and reproduction of the legs. They can stay straight during exercise or bend slightly at the knee. While propagating the lower limb, use your hands to pull it to the floor at a low distance. It is required to complete 10-15 repetitions in each of the two approaches;
- You need to sit on your back and straighten your lower limbs. Then they are bent and pulled to the chest. The action needs to be repeated exactly 4 times. Take several approaches;
- In the supine position, you need to lift your feet a few centimeters from the floor surface. At this point, lift your body at your elbows. The lower limbs during training for the prevention and treatment of prostatitis should be reduced and propagated. This step is repeated 10 times. You need to make 2-3 approaches;
- It is required to raise the lower limb along with the pelvis at right angles to the floor. The lower back at this time should be held with your hands. In this position, you need to linger for a few seconds. The action is repeated 5 times;
- In the prone position, it is necessary to raise the legs straight about 5-10 cm from the floor. In this position, they need to be fixed for a few seconds. After the feet are lowered to the floor. Exercises should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
Yoga
During training, you need to pay full attention to its implementation.
Yoga differs from prostatitis in a good way. As a rule, patients are offered hatha yoga complex, which can be done by a beginner.
Doctors have repeatedly stated that yoga with prostatitis can strengthen the body’s defenses and help increase the effectiveness of drug treatment. The most useful for prostate inflammation are reverse asanas and manipulations performed with the muscles of the abdominal area.
As mentioned earlier, it is the most useful inverted position for men with prostatitis. There is a logical explanation for this. While performing such exercises, the venous plexus of the inflamed organ is unloaded. Thanks to this, the problem of stagnant processes that lead to the course of chronic diseases is quickly resolved.
During yoga classes, patients should carefully monitor general well -being. With significant deterioration, it is advisable to abandon training. Often, discomfort during yoga is associated with increased pressure on the chest and abdomen.
Patients can attend yoga classes or watch video exercises. If the training is done correctly, after a while he will be able to achieve the following results:
- The work of the nerve endings is normalized.
- The function of the internal organs, located in the pelvic area, is improved.
- The process of filling the prostate gland with blood returns to normal.
Yoga exercises for the prevention of prostatitis certainly include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are in a wide position. Take your left foot with the palm of your hand, and place your face on the nearest knee. In this position, you need to stand for about 15 seconds. Next, manipulation was performed with the right limb;
- "Closed Ring". It is necessary to lie on your stomach and raise your upper body. The legs went up. They need to be gripped by the ankles with the palms of their hands. In this position, the person should remain for the next 30 seconds;
- "Eagle". It is necessary to stand on the right limb half bent. The left at this time is required to be thrown over the lower leg and right thigh. In this position, the person remains for 60 seconds. Then the legs need to be changed.
It is highly recommended to practice yoga with a trainer. This is especially true for men who have not had to do asanas before. Expert help will allow them to avoid big mistakes during class.
Kegel exercises
You can watch videos on the Internet if you have questions about how to implement this complex.
Kegel exercise has a therapeutic effect in chronic prostatitis. They are designed specifically for women who experience severe stretching of the hip muscles during childbirth. The complex allowed them to calm down. Gradually, he changed. Now such training can be done not only by women, but also by representatives of the stronger sex. Today, such exercises are actively carried out by men with prostatitis or prostate adenoma.
Urologists have repeatedly noted a significant improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to such exercises, muscle tone increases and blood circulation in the pelvis becomes normal. This complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be done in this way:
- You need to squeeze the pubococcygeal muscle. After that, the man should hold his breath and squeeze it harder. The breath is held back and the action is repeated. It is necessary to feel this state for a few seconds. After that, you are allowed to exhale and relax completely. The exercise must be repeated 10 times;
- It is necessary to stretch your legs shoulder -width apart and contract the pubococcygeal muscles. The anal muscles must also be involved in the process. In this position, it is desirable to survive for the maximum amount of time. Exercises are performed from 10 times 2-5 times a day;
- You need to lie on your back. The legs should be in a bent position at the knees. In this position, you should compress the same muscles as in the previous exercise. This action can be performed an unlimited number of times a day.
It is not always possible for a man to understand where the pubococcygeal muscles are located, which should be tense during Kegel exercises. You can find it in the following ways. During the next visit to the toilet, it is necessary to stop the jet abruptly. Muscles that are tense at this time are desirable.
Gymnastics and exercise
Squats can be done with or without light weights.
The male body often experiences a congestive process in the pelvic area. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
To treat and prevent inflammation of the prostate gland, men should exercise daily. It only takes 10-15 minutes of free time. In return, a person receives a surge of strength and energy, which is enough for him for the whole day of work. In addition, simple exercise prevents the appearance of fluid stagnation in the pelvis, which is important for men's health.
Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:
- Lie on your back and place one hand on your chest. The other upper limb is placed on the abdomen. When inhaled, they should be raised, and when exhaled, lowered. It is desirable to repeat this action at least 6 times;
- It is necessary to sit down and try to reach the fingertips on the bottom of the foot with your hands. Exercises were performed 8 times;
- Lie on your back, bend your knees. First of all, the lower limb must be brought to the right. Then the same action is repeated only to the left;
- In the supine position, it is required to raise the pelvis as much as possible. This action was performed 8 times;
- You need to lean back in a chair, stand on your toes, take a deep breath and try to sit up. At the time of lowering, you need to exhale;
- It is required to do squats from prostatitis. When lowering the pelvis, it is desirable to bring it as far back as possible. Due to this, it is possible to achieve good tension on the muscle tissue possessed by the pelvic floor;
- It needs to make several rounds in different directions.
Charging from prostatitis, like therapeutic exercise, can be supplemented by walking on the scene. Training takes about 2-3 minutes. It is allowed to repeat the approach after the pulse returns to normal.
Charging and complexes are intended to improve the function of the genitourinary system and its organs, which may be affected by inflammatory processes. Physical exercise is very useful for prostatitis and prostate adenoma, as it relieves congestion in a short time and prevents their recurrence.
qigong
Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action aims to maximize the relaxation of muscle tissue and increase the concentration of human attention. Along with this, there is an increase in the process of blood circulation and elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage.
This practice can be practiced by all ages and any physical fitness. This is complex flexibility.
Contraindications and precautions
People with high blood pressure are not recommended to do therapeutic exercise.
Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before starting exercise, you need to make sure that you have no contraindications to such therapy. Examination by a doctor and hardware diagnostics will help to find out.
Your decision to start doing a particular exercise, even if it is the best and safest, must be discussed with your doctor without fail. With him, it is desirable to choose a set of exercises.
It is necessary to refrain from any physical activity for men with high body temperature. It indicates the presence in the body of acute inflammatory processes, in which exercise is strictly prohibited.
With caution, exercise should be performed by men who have been diagnosed with a hip injury. Such training can significantly worsen their condition. Contraindications also include hypertension and osteochondrosis.
Most physical exercises should not be done by men with prostatitis who are undergoing surgery or a serious illness. You have to wait until the body gets enough strength for the activity.